Creative Wellness & Healing Workshops
What to expect at every workshop ...
A gentle pause from the pace of everyday life and a moment just for you.
Connect with yourself and heal from within.
❋ Intentional StructureWe blend guided moments, creative exploration, and open space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself, and meet like minded souls to help you along your journey.
❋ Expert FacilitationTRILOGY Wellbeing workshops are led by experienced guides who are trained to hold therapeutic space ethically, encourage participation, and keep things flowing with gentle purpose and integrity.
❋ A Supportive SpaceOur events prioritise comfort and respect—so you can show up as you are and fully engage in the process knowing your held in a confidential and safe environment.
During our workshops
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with the space and those around us. The journey starts here!
We always take a short moment to introduce ourselves and any important safety announcements and venue information.
IntroductionCreative Expression ActivityFresh from your meditation, Catt will then take you on an artistic journey to explore your inner world using a multitude of creative materials, bringing your ‘you’ to life.
…to get you in the mood! ‘Chelle will lead you through a meditation to open the mind ready for your creative exploration. Meditations are tailored to the theme of the workshop helping you connect with the deeper aspects of self for reflection as the event unfolds.
Guided MeditationAfter a short break to refresh, we will regroup in the meditation area for collaborative therapeutic reflection and space to discuss our creations.
Therapeutic ReflectionThis is your sign to do something for you.
